Prepaid Package Tracker
8
/ 12 left
Active & Good
Manual Adjust
8
4 completed
Paid $600 on Oct 10 ($50/sess)
ST
3x/week @ 1:00 PM
Focus: Hypertrophy & Knee Stability
Injury Alert / Cue
Right knee patellar tendinopathy. Always 5 min backwards treadmill warm-up.
Warm-up / Stretch
Couch stretch & 90/90 hips post workout. Keep rest strictly under 90s.
Last Session Recall (3 days ago)
Notes Left from Last Session:
"Crushed 100kg squats with depth. Increase Romanian deadlifts next round."
Next Scheduled Session
Wednesday, 1:00 PM • Upper Body Pull